NANCY FLOWE

13 races in the archive

Personal bests

Marathon

6:10:53

2015 · 14:09 /mi

10K

1:11:15

2008 · 11:28 /mi

8K

58:47

2013 · 11:50 /mi

Progression

10K11 finishes · best 1:11:15 in 2008 · latest 1:58:27 in 2021
1:06:401:40:00200820102011201220132014201520162019202020212008 10K — 1:11:151:11:152010 10K — 1:34:342011 10K — 1:35:212012 10K — 1:25:172013 10K — 1:28:072014 10K — 1:29:342015 10K — 1:17:562016 10K — 1:19:272019 10K — 1:18:422020 10K — 1:43:462021 10K — 1:58:27

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2016:4020:00Start–5K5K–Finish2021 · Start to 5K · 17:14 /mi2021 · 5K to Finish · 20:53 /mi20212019 · Start to 5K · 11:47 /mi2019 · 5K to Finish · 13:33 /mi20192016 · Start to 5K · 11:55 /mi2016 · 5K to Finish · 13:39 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history