Personal bests
10K
1:21:21
2007 · 13:06 /mi
8K
1:05:37
2011 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:38
March 28, 2015
- Place
- 20595
- Pace
- 15:23 /mi
- 10K1:47:01
April 13, 2013
- Place
- 27506
- Pace
- 17:13 /mi
- 2011 HCA VA 8k1:05:37
November 12, 2011
- Place
- 2861
- Pace
- 13:12 /mi
- 10K1:31:47
April 2, 2011
- Place
- 24948
- Pace
- 14:46 /mi
- 10K1:38:52
March 27, 2010
- Place
- 24955
- Pace
- 15:55 /mi
- 10K1:25:20
March 28, 2009
- Place
- 18633
- Pace
- 13:44 /mi
- 10K1:34:24
April 5, 2008
- Place
- 18962
- Pace
- 15:12 /mi
- 10K1:21:21
March 31, 2007
- Place
- 14239
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20595 | 1:35:38 | 15:23 /mi |
| Apr 13, 2013 | 10K | 27506 | 1:47:01 | 17:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2861 | 1:05:37 | 13:12 /mi |
| Apr 2, 2011 | 10K | 24948 | 1:31:47 | 14:46 /mi |
| Mar 27, 2010 | 10K | 24955 | 1:38:52 | 15:55 /mi |
| Mar 28, 2009 | 10K | 18633 | 1:25:20 | 13:44 /mi |
| Apr 5, 2008 | 10K | 18962 | 1:34:24 | 15:12 /mi |
| Mar 31, 2007 | 10K | 14239 | 1:21:21 | 13:06 /mi |