PAULA SHANK

6 races in the archive

Personal bests

Half Marathon

2:23:56

2015 · 10:59 /mi

10K

1:04:28

2016 · 10:22 /mi

Progression

Half Marathon2 finishes · best 2:23:56 in 2015 · latest 2:32:19 in 2016
2:25:502:30:00201520162015 2015 American Family Fitness Half Marathon — 2:23:562:23:562016 2016 American Family Fitness Half Marathon — 2:32:19

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:04:28 in 2016 — their most recent
1:06:401:15:0020132014201520162013 10K — 1:16:012014 10K — 1:09:102015 10K — 1:07:482016 10K — 1:04:281:04:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:40Start–10K10K–Finish2016 · Start to 10K · 11:00 /mi2016 · 10K to Finish · 12:10 /mi20162015 · Start to 10K · 10:42 /mi2015 · 10K to Finish · 11:13 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history