TRACI COX

28 races in the archive

Personal bests

Half Marathon

1:37:55

2010 · 7:28 /mi

10K

43:11

2007 · 6:57 /mi

8K

34:26

2006 · 6:56 /mi

Progression

Half Marathon4 finishes · best 1:37:55 in 2010 · latest 2:01:04 in 2024
1:40:001:56:4020102021202220242010 2010 McDonalds Half Marathon — 1:37:551:37:552021 2021 Carmax Richmond Half Marathon — 1:48:342022 2022 CarMax Richmond Half Marathon — 1:55:232024 2024 CarMax Richmond Half Marathon — 2:01:04

Lower on the chart is faster — a line falling to the right means improvement.

10K16 finishes · best 43:11 in 2007 · latest 51:25 in 2023
41:4050:0020052006200720082009201020112012201320142015201620172019202220232005 10K — 47:372006 10K — 47:082007 10K — 43:1143:112008 10K — 44:332009 10K — 52:542010 10K — 46:072011 10K — 46:002012 10K — 46:442013 10K — 49:182014 10K — 48:512015 10K — 49:202016 10K — 50:092017 10K — 49:062019 10K — 49:142022 10K — 49:112023 10K — 51:25

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 34:26 in 2006 · latest 40:30 in 2016
33:2036:4040:00200320042005200620072008200920162003 2003 NTELOS 8K — 41:002004 2004 NTELOS 8K — 36:362005 2005 NTELOS 8K — 37:082006 2006 NTELOS 8K — 34:2634:262007 2007 NTELOS 8k — 34:362008 2008 NTELOS 8K — 35:412009 2009 HCA Va 8k — 36:272016 2016 VCU Health 8k — 40:30

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
7:308:209:10Start–10K10K–Finish2024 · Start to 10K · 9:12 /mi2024 · 10K to Finish · 9:16 /mi20242022 · Start to 10K · 8:17 /mi2022 · 10K to Finish · 9:16 /mi20222021 · Start to 10K · 8:22 /mi2021 · 10K to Finish · 8:12 /mi20212010 · Start to 10K · 7:24 /mi2010 · 10K to Finish · 7:32 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
8:008:20Start–5K5K–Finish2023 · Start to 5K · 8:10 /mi2023 · 5K to Finish · 8:23 /mi20232022 · Start to 5K · 7:52 /mi2022 · 5K to Finish · 7:58 /mi20222019 · Start to 5K · 7:53 /mi2019 · 5K to Finish · 7:57 /mi20192017 · Start to 5K · 7:55 /mi2017 · 5K to Finish · 7:53 /mi20172016 · Start to 5K · 8:11 /mi2016 · 5K to Finish · 7:57 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history