Personal bests
Marathon
2:55:18
2018 · 6:41 /mi
10K
33:50
2019 · 5:27 /mi
8K
24:23
2014 · 4:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:53:53
November 16, 2024
- Place
- 3785
- Pace
- 11:13 /mi
- 10K33:50
April 13, 2019
- Place
- 27
- Pace
- 5:27 /mi
- 2018 Anthem Richmond Marathon2:55:18
November 10, 2018
- Place
- 71
- Pace
- 6:41 /mi
- 10K35:03
April 14, 2018
- Place
- 27
- Pace
- 5:38 /mi
- 10K40:20
April 1, 2017
- Place
- 191
- Pace
- 6:29 /mi
- 10K36:35
March 28, 2015
- Place
- 68
- Pace
- 5:53 /mi
- 2014 HCA Va 8k24:23
November 15, 2014
- Place
- 8
- Pace
- 4:54 /mi
- 10K36:35
March 29, 2014
- Place
- 76
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3785 | 4:53:53 | 11:13 /mi |
| Apr 13, 2019 | 10K | 27 | 33:50 | 5:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 71 | 2:55:18 | 6:41 /mi |
| Apr 14, 2018 | 10K | 27 | 35:03 | 5:38 /mi |
| Apr 1, 2017 | 10K | 191 | 40:20 | 6:29 /mi |
| Mar 28, 2015 | 10K | 68 | 36:35 | 5:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 8 | 24:23 | 4:54 /mi |
| Mar 29, 2014 | 10K | 76 | 36:35 | 5:53 /mi |