PAUL LENKOWSKI

3 races in the archive

Personal bests

Marathon

2:57:31

2018 · 6:46 /mi

Progression

Marathon3 finishes · best 2:57:31 in 2018 — their most recent
3:20:003:53:202015201620182015 2015 Anthem Richmond Marathon — 3:53:492016 2016 Anthem Richmond Marathon — 3:15:152018 2018 Anthem Richmond Marathon — 2:57:312:57:31

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
6:408:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 6:37 /mi2018 · 10K to Half · 6:38 /mi2018 · Half to 20 Mile · 6:47 /mi2018 · 20 Mile to Finish · 7:03 /mi20182016 · Start to 10K · 7:19 /mi2016 · 10K to Half · 7:22 /mi2016 · Half to 20 Mile · 7:27 /mi2016 · 20 Mile to Finish · 7:39 /mi20162015 · Start to 10K · 9:55 /mi2015 · 10K to Half · 8:23 /mi2015 · Half to 20 Mile · 8:57 /mi2015 · 20 Mile to Finish · 8:29 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history