Personal bests
8K
53:51
2025 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:51
November 15, 2025
- Place
- 1697
- Pace
- 10:50 /mi
- 2024 VCU Health Richmond 8k56:47
November 16, 2024
- Place
- 2062
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1697 | 53:51 | 10:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2062 | 56:47 | 11:25 /mi |