Personal bests
Marathon
4:50:46
2019 · 11:05 /mi
10K
1:02:16
2010 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:50:46
November 16, 2019
- Place
- 3095
- Pace
- 11:05 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13181
- Pace
- 10:12 /mi
- 10K1:02:16
March 27, 2010
- Place
- 11948
- Pace
- 10:01 /mi
- 10K1:08:33
April 5, 2008
- Place
- 12827
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3095 | 4:50:46 | 11:05 /mi |
| Apr 2, 2011 | 10K | 13181 | 1:03:22 | 10:12 /mi |
| Mar 27, 2010 | 10K | 11948 | 1:02:16 | 10:01 /mi |
| Apr 5, 2008 | 10K | 12827 | 1:08:33 | 11:02 /mi |