Personal bests
Half Marathon
2:44:04
2015 · 12:31 /mi
10K
1:03:56
2017 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:44
April 13, 2019
- Place
- 9417
- Pace
- 11:13 /mi
- 10K1:14:23
April 14, 2018
- Place
- 10490
- Pace
- 11:58 /mi
- 10K1:03:56
April 1, 2017
- Place
- 8014
- Pace
- 10:17 /mi
- 10K1:15:34
April 9, 2016
- Place
- 13756
- Pace
- 12:10 /mi
- 2015 American Family Fitness Half Marathon2:44:04
November 14, 2015
- Place
- 6886
- Pace
- 12:31 /mi
- 10K1:07:01
March 28, 2015
- Place
- 12052
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:49:06
November 15, 2014
- Place
- 7379
- Pace
- 12:54 /mi
- 10K1:09:00
April 13, 2013
- Place
- 15503
- Pace
- 11:06 /mi
- 10K1:14:19
March 31, 2012
- Place
- 19696
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9417 | 1:09:44 | 11:13 /mi |
| Apr 14, 2018 | 10K | 10490 | 1:14:23 | 11:58 /mi |
| Apr 1, 2017 | 10K | 8014 | 1:03:56 | 10:17 /mi |
| Apr 9, 2016 | 10K | 13756 | 1:15:34 | 12:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6886 | 2:44:04 | 12:31 /mi |
| Mar 28, 2015 | 10K | 12052 | 1:07:01 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7379 | 2:49:06 | 12:54 /mi |
| Apr 13, 2013 | 10K | 15503 | 1:09:00 | 11:06 /mi |
| Mar 31, 2012 | 10K | 19696 | 1:14:19 | 11:58 /mi |