The Vault

Personal bests

10K

53:34

2013 · 8:37 /mi

10K3 finishes · best 53:34 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4983	53:34	8:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6686	55:13	8:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6028	55:25	8:55 /mi