Personal bests
Half Marathon
2:40:13
2014 · 12:13 /mi
10K
1:10:22
2012 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:40
April 12, 2025
- Place
- 10389
- Pace
- 12:20 /mi
- 10K1:17:16
April 20, 2024
- Place
- 10341
- Pace
- 12:26 /mi
- 2022 CarMax Richmond Half Marathon2:54:49
November 12, 2022
- Place
- 5760
- Pace
- 13:20 /mi
- 10K1:17:36
April 23, 2022
- Place
- 7175
- Pace
- 12:29 /mi
- 10K1:12:34
April 1, 2017
- Place
- 11357
- Pace
- 11:41 /mi
- 2014 American Family Fitness Half Marathon2:40:13
November 15, 2014
- Place
- 7229
- Pace
- 12:13 /mi
- 10K1:10:46
April 13, 2013
- Place
- 16473
- Pace
- 11:23 /mi
- 10K1:10:22
March 31, 2012
- Place
- 17809
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10389 | 1:16:40 | 12:20 /mi |
| Apr 20, 2024 | 10K | 10341 | 1:17:16 | 12:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5760 | 2:54:49 | 13:20 /mi |
| Apr 23, 2022 | 10K | 7175 | 1:17:36 | 12:29 /mi |
| Apr 1, 2017 | 10K | 11357 | 1:12:34 | 11:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7229 | 2:40:13 | 12:13 /mi |
| Apr 13, 2013 | 10K | 16473 | 1:10:46 | 11:23 /mi |
| Mar 31, 2012 | 10K | 17809 | 1:10:22 | 11:19 /mi |