Personal bests
Marathon
5:23:21
2021 · 12:20 /mi
Half Marathon
2:12:32
2015 · 10:07 /mi
10K
57:39
2017 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:16
April 23, 2022
- Place
- 3295
- Pace
- 9:32 /mi
- 2021 VCU Health Richmond Marathon5:23:21
November 13, 2021
- Place
- 3046
- Pace
- 12:20 /mi
- 10K57:39
April 1, 2017
- Place
- 4938
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon2:12:32
November 14, 2015
- Place
- 4095
- Pace
- 10:07 /mi
- 10K59:10
March 28, 2015
- Place
- 7421
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3295 | 59:16 | 9:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3046 | 5:23:21 | 12:20 /mi |
| Apr 1, 2017 | 10K | 4938 | 57:39 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4095 | 2:12:32 | 10:07 /mi |
| Mar 28, 2015 | 10K | 7421 | 59:10 | 9:31 /mi |