The Vault

Personal bests

10K

46:42

2004 · 7:31 /mi

10K4 finishes · best 46:42 in 2004 · latest 49:45 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2223	49:45	8:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	749	46:42	7:31 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	539	47:07	7:35 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1074	49:44	8:00 /mi