Personal bests
10K
49:45
2015 · 8:00 /mi
8K
42:03
2015 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:45
April 13, 2019
- Place
- 2759
- Pace
- 8:39 /mi
- 10K54:09
April 14, 2018
- Place
- 2591
- Pace
- 8:43 /mi
- 10K52:17
April 1, 2017
- Place
- 2554
- Pace
- 8:25 /mi
- 10K54:17
April 9, 2016
- Place
- 3836
- Pace
- 8:44 /mi
- 2015 HCA Va 8k42:03
November 14, 2015
- Place
- 408
- Pace
- 8:28 /mi
- 10K49:45
March 28, 2015
- Place
- 2222
- Pace
- 8:00 /mi
- 10K1:10:57
March 29, 2014
- Place
- 15003
- Pace
- 11:25 /mi
- 10K50:13
March 29, 2003
- Place
- 1002
- Pace
- 8:05 /mi
- 10K51:09
April 13, 2002
- Place
- 1318
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2759 | 53:45 | 8:39 /mi |
| Apr 14, 2018 | 10K | 2591 | 54:09 | 8:43 /mi |
| Apr 1, 2017 | 10K | 2554 | 52:17 | 8:25 /mi |
| Apr 9, 2016 | 10K | 3836 | 54:17 | 8:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 408 | 42:03 | 8:28 /mi |
| Mar 28, 2015 | 10K | 2222 | 49:45 | 8:00 /mi |
| Mar 29, 2014 | 10K | 15003 | 1:10:57 | 11:25 /mi |
| Mar 29, 2003 | 10K | 1002 | 50:13 | 8:05 /mi |
| Apr 13, 2002 | 10K | 1318 | 51:09 | 8:14 /mi |