Personal bests
Half Marathon
2:16:10
2018 · 10:23 /mi
10K
59:35
2017 · 9:35 /mi
8K
43:46
2016 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:53
April 13, 2019
- Place
- 7938
- Pace
- 10:36 /mi
- 2018 Markel Richmond Half Marathon2:16:10
November 10, 2018
- Place
- 4644
- Pace
- 10:23 /mi
- 10K1:10:56
April 14, 2018
- Place
- 9328
- Pace
- 11:25 /mi
- 2017 VCU Health 8K44:49
November 11, 2017
- Place
- 494
- Pace
- 9:01 /mi
- 10K59:35
April 1, 2017
- Place
- 5992
- Pace
- 9:35 /mi
- 2016 VCU Health 8k43:46
November 12, 2016
- Place
- 652
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7938 | 1:05:53 | 10:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4644 | 2:16:10 | 10:23 /mi |
| Apr 14, 2018 | 10K | 9328 | 1:10:56 | 11:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 494 | 44:49 | 9:01 /mi |
| Apr 1, 2017 | 10K | 5992 | 59:35 | 9:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 652 | 43:46 | 8:48 /mi |