The Vault

Personal bests

10K

46:37

2007 · 7:30 /mi

10K6 finishes · best 46:37 in 2007 · latest 1:11:55 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	12589	1:11:55	11:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20835	1:17:55	12:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17859	1:13:03	11:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1186	46:37	7:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	970	47:27	7:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7092	1:05:49	10:36 /mi