Personal bests
Marathon
3:55:26
2022 · 8:59 /mi
Half Marathon
1:41:29
2022 · 7:44 /mi
10K
44:17.4
2024 · 7:08 /mi
8K
38:16
2022 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:07
April 18, 2026
- Place
- 673
- Pace
- 7:25 /mi
- 10K44:53
April 12, 2025
- Place
- 669
- Pace
- 7:13 /mi
- 10K44:17.4
April 20, 2024
- Place
- 578
- Pace
- 7:08 /mi
- 2023 VCU Health Richmond 8k43:45
November 11, 2023
- Place
- 584
- Pace
- 8:48 /mi
- 2023 Allianz Partners Richmond Marathon4:23:46
November 11, 2023
- Place
- 2382
- Pace
- 10:04 /mi
- 10K44:20
April 22, 2023
- Place
- 438
- Pace
- 7:08 /mi
- 2022 Allianz Partners Richmond Marathon3:55:26
November 12, 2022
- Place
- 715
- Pace
- 8:59 /mi
- 2022 CarMax Richmond Half Marathon1:41:29
November 12, 2022
- Place
- 487
- Pace
- 7:44 /mi
- 2022 VCU Health Richmond 8k38:16
November 12, 2022
- Place
- 173
- Pace
- 7:42 /mi
- 10K47:11
April 23, 2022
- Place
- 704
- Pace
- 7:36 /mi
- 2021 VCU Health Richmond Marathon3:57:47
November 13, 2021
- Place
- 1197
- Pace
- 9:04 /mi
- 2020 Richmond Half Marathon1:49:02
November 14, 2020
- Place
- 189
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 673 | 46:07 | 7:25 /mi |
| Apr 12, 2025 | 10K | 669 | 44:53 | 7:13 /mi |
| Apr 20, 2024 | 10K | 578 | 44:17.4 | 7:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 584 | 43:45 | 8:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2382 | 4:23:46 | 10:04 /mi |
| Apr 22, 2023 | 10K | 438 | 44:20 | 7:08 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 715 | 3:55:26 | 8:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 487 | 1:41:29 | 7:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 173 | 38:16 | 7:42 /mi |
| Apr 23, 2022 | 10K | 704 | 47:11 | 7:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1197 | 3:57:47 | 9:04 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 189 | 1:49:02 | 8:19 /mi |