Personal bests
Marathon
3:35:06
2005 · 8:12 /mi
10K
40:54
2005 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:41
March 31, 2012
- Place
- 2329
- Pace
- 7:40 /mi
- 10K43:11
April 2, 2011
- Place
- 694
- Pace
- 6:57 /mi
- 10K49:25
April 5, 2008
- Place
- 2195
- Pace
- 7:57 /mi
- 10K42:19
March 31, 2007
- Place
- 391
- Pace
- 6:49 /mi
- 2006 SunTrust Richmond Marathon3:56:57
November 11, 2006
- Place
- 712
- Pace
- 9:02 /mi
- 10K41:57
April 1, 2006
- Place
- 242
- Pace
- 6:45 /mi
- 2005 SunTrust Richmond Marathon3:35:06
November 12, 2005
- Place
- 575
- Pace
- 8:12 /mi
- 10K40:54
April 9, 2005
- Place
- 189
- Pace
- 6:35 /mi
- 2004 SunTrust Richmond Marathon4:13:23
November 13, 2004
- Place
- 1725
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2329 | 47:41 | 7:40 /mi |
| Apr 2, 2011 | 10K | 694 | 43:11 | 6:57 /mi |
| Apr 5, 2008 | 10K | 2195 | 49:25 | 7:57 /mi |
| Mar 31, 2007 | 10K | 391 | 42:19 | 6:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 712 | 3:56:57 | 9:02 /mi |
| Apr 1, 2006 | 10K | 242 | 41:57 | 6:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 575 | 3:35:06 | 8:12 /mi |
| Apr 9, 2005 | 10K | 189 | 40:54 | 6:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1725 | 4:13:23 | 9:40 /mi |