Personal bests
10K
45:29
2008 · 7:19 /mi
8K
47:25
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:29
April 5, 2008
- Place
- 911
- Pace
- 7:19 /mi
- 10K58:44
April 1, 2006
- Place
- 4746
- Pace
- 9:27 /mi
- 2005 NTELOS 8K47:25
November 12, 2005
- Place
- 2002
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 911 | 45:29 | 7:19 /mi |
| Apr 1, 2006 | 10K | 4746 | 58:44 | 9:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2002 | 47:25 | 9:32 /mi |