Personal bests
Marathon
3:34:06
2021 · 8:10 /mi
10K
44:53
2022 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:53
April 23, 2022
- Place
- 456
- Pace
- 7:13 /mi
- 2021 VCU Health Richmond Marathon3:34:06
November 13, 2021
- Place
- 656
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon3:38:47
November 11, 2017
- Place
- 730
- Pace
- 8:21 /mi
- 2014 Anthem Richmond Marathon3:45:09
November 15, 2014
- Place
- 996
- Pace
- 8:35 /mi
- 2013 Anthem Richmond Marathon4:26:20
November 16, 2013
- Place
- 2540
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 456 | 44:53 | 7:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 656 | 3:34:06 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 730 | 3:38:47 | 8:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 996 | 3:45:09 | 8:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2540 | 4:26:20 | 10:09 /mi |