Personal bests
8K
44:01
2025 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:01
November 15, 2025
- Place
- 678
- Pace
- 8:51 /mi
- 2024 VCU Health Richmond 8k45:53
November 16, 2024
- Place
- 873
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 678 | 44:01 | 8:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 873 | 45:53 | 9:14 /mi |