Personal bests
10K
1:45:52
2008 · 17:02 /mi
8K
1:12:14
2008 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:12:14
November 15, 2008
- Place
- 3046
- Pace
- 14:32 /mi
- 10K1:45:52
April 5, 2008
- Place
- 21118
- Pace
- 17:02 /mi
- 2007 NTELOS 8k1:22:38
November 10, 2007
- Place
- 4658
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3046 | 1:12:14 | 14:32 /mi |
| Apr 5, 2008 | 10K | 21118 | 1:45:52 | 17:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4658 | 1:22:38 | 16:37 /mi |