KAROLE PARYNIK

14 races in the archive

Personal bests

10K

1:14:37

2010 · 12:01 /mi

8K

1:01:23

2013 · 12:21 /mi

Progression

10K9 finishes · best 1:14:37 in 2010 · latest 1:32:21 in 2018
1:15:001:23:201:31:402010201120122013201420152016201720182010 10K — 1:14:371:14:372011 10K — 1:23:422012 10K — 1:22:262013 10K — 1:26:182014 10K — 1:30:112015 10K — 1:20:412016 10K — 1:30:572017 10K — 1:28:452018 10K — 1:32:21

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 1:01:23 in 2013 · latest 1:01:40 in 2013
1:01:401:03:20201020112012201320132010 2010 HCA Va 8k — 1:02:442011 2011 HCA VA 8k — 1:01:302012 2012 HCA VA 8k — 1:04:262013 2013 HCA Va 8k — 1:01:231:01:232013 2013 HCA Va 8k — 1:01:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:1015:0015:50Start–5K5K–Finish2018 · Start to 5K · 14:06 /mi2018 · 5K to Finish · 15:37 /mi20182017 · Start to 5K · 13:39 /mi2017 · 5K to Finish · 14:54 /mi20172016 · Start to 5K · 13:58 /mi2016 · 5K to Finish · 15:18 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history