Personal bests
10K
1:40:20
2013 · 16:09 /mi
8K
1:08:03
2012 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:20
April 13, 2013
- Place
- 25819
- Pace
- 16:09 /mi
- 2012 HCA VA 8k1:08:03
November 10, 2012
- Place
- 2839
- Pace
- 13:41 /mi
- 2010 HCA Va 8k1:16:57
November 13, 2010
- Place
- 3305
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25819 | 1:40:20 | 16:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2839 | 1:08:03 | 13:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3305 | 1:16:57 | 15:29 /mi |