Personal bests
Marathon
3:52:49
2005 · 8:53 /mi
Half Marathon
1:45:44
2012 · 8:04 /mi
10K
47:23
2013 · 7:38 /mi
8K
39:33
2011 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:38
March 28, 2015
- Place
- 13422
- Pace
- 11:12 /mi
- 2013 Anthem Richmond Marathon4:15:05
November 16, 2013
- Place
- 2089
- Pace
- 9:44 /mi
- 10K47:23
April 13, 2013
- Place
- 1772
- Pace
- 7:38 /mi
- 2012 American Family Fitness Half Marathon1:45:44
November 10, 2012
- Place
- 816
- Pace
- 8:04 /mi
- 10K48:48
March 31, 2012
- Place
- 2873
- Pace
- 7:51 /mi
- 2011 HCA VA 8k39:33
November 12, 2011
- Place
- 347
- Pace
- 7:57 /mi
- 10K1:02:11
April 2, 2011
- Place
- 12271
- Pace
- 10:00 /mi
- 10K1:03:47
April 5, 2008
- Place
- 10466
- Pace
- 10:16 /mi
- 10K1:06:29
March 31, 2007
- Place
- 10484
- Pace
- 10:42 /mi
- 2006 SunTrust Richmond Marathon5:28:57
November 11, 2006
- Place
- 2487
- Pace
- 12:33 /mi
- 10K48:31
April 1, 2006
- Place
- 1211
- Pace
- 7:48 /mi
- 2005 SunTrust Richmond Marathon3:52:49
November 12, 2005
- Place
- 1128
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13422 | 1:09:38 | 11:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2089 | 4:15:05 | 9:44 /mi |
| Apr 13, 2013 | 10K | 1772 | 47:23 | 7:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 816 | 1:45:44 | 8:04 /mi |
| Mar 31, 2012 | 10K | 2873 | 48:48 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 347 | 39:33 | 7:57 /mi |
| Apr 2, 2011 | 10K | 12271 | 1:02:11 | 10:00 /mi |
| Apr 5, 2008 | 10K | 10466 | 1:03:47 | 10:16 /mi |
| Mar 31, 2007 | 10K | 10484 | 1:06:29 | 10:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2487 | 5:28:57 | 12:33 /mi |
| Apr 1, 2006 | 10K | 1211 | 48:31 | 7:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1128 | 3:52:49 | 8:53 /mi |