Personal bests
10K
50:13
2006 · 8:05 /mi
8K
38:52
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:13
April 1, 2006
- Place
- 1652
- Pace
- 8:05 /mi
- 2005 NTELOS 8K38:52
November 12, 2005
- Place
- 582
- Pace
- 7:49 /mi
- 2004 NTELOS 8K39:09
November 13, 2004
- Place
- 687
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1652 | 50:13 | 8:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 582 | 38:52 | 7:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 687 | 39:09 | 7:53 /mi |