Personal bests
Half Marathon
3:02:56
2021 · 13:57 /mi
10K
1:19:12
2025 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:19
April 18, 2026
- Place
- 14466
- Pace
- 15:20 /mi
- 2025 CarMax Richmond Half Marathon3:03:34
November 15, 2025
- Place
- 7754
- Pace
- 14:00 /mi
- 10K1:19:12
April 12, 2025
- Place
- 10919
- Pace
- 12:45 /mi
- 10K2:07:07
April 22, 2023
- Place
- 14413
- Pace
- 20:27 /mi
- 2021 Carmax Richmond Half Marathon3:02:56
November 13, 2021
- Place
- 5383
- Pace
- 13:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14466 | 1:35:19 | 15:20 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7754 | 3:03:34 | 14:00 /mi |
| Apr 12, 2025 | 10K | 10919 | 1:19:12 | 12:45 /mi |
| Apr 22, 2023 | 10K | 14413 | 2:07:07 | 20:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5383 | 3:02:56 | 13:57 /mi |