Personal bests
Marathon
3:44:50
2010 · 8:35 /mi
Half Marathon
1:53:46
2009 · 8:41 /mi
10K
46:37
2011 · 7:30 /mi
8K
51:02
2004 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:37
April 2, 2011
- Place
- 1648
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:44:50
November 13, 2010
- Place
- 847
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon1:53:46
November 14, 2009
- Place
- 1180
- Pace
- 8:41 /mi
- 2004 NTELOS 8K51:02
November 13, 2004
- Place
- 2102
- Pace
- 10:16 /mi
- 10K1:08:55
March 27, 2004
- Place
- 6813
- Pace
- 11:05 /mi
- 10K1:04:51
March 29, 2003
- Place
- 3880
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1648 | 46:37 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 847 | 3:44:50 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1180 | 1:53:46 | 8:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2102 | 51:02 | 10:16 /mi |
| Mar 27, 2004 | 10K | 6813 | 1:08:55 | 11:05 /mi |
| Mar 29, 2003 | 10K | 3880 | 1:04:51 | 10:26 /mi |