Personal bests
10K
1:17:27
2008 · 12:28 /mi
8K
1:00:26
2008 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:24
April 13, 2013
- Place
- 22217
- Pace
- 13:54 /mi
- 10K1:19:07
March 27, 2010
- Place
- 19978
- Pace
- 12:44 /mi
- 2008 NTELOS 8K1:00:26
November 15, 2008
- Place
- 2511
- Pace
- 12:09 /mi
- 10K1:17:27
April 5, 2008
- Place
- 15649
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22217 | 1:26:24 | 13:54 /mi |
| Mar 27, 2010 | 10K | 19978 | 1:19:07 | 12:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2511 | 1:00:26 | 12:09 /mi |
| Apr 5, 2008 | 10K | 15649 | 1:17:27 | 12:28 /mi |