Personal bests
Marathon
4:09:15
2023 · 9:30 /mi
10K
59:42
2022 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:09:15
November 11, 2023
- Place
- 1912
- Pace
- 9:30 /mi
- 10K1:01:16
April 22, 2023
- Place
- 4322
- Pace
- 9:52 /mi
- 10K59:42
April 23, 2022
- Place
- 3423
- Pace
- 9:36 /mi
- 2021 VCU Health Richmond Marathon4:19:14
November 13, 2021
- Place
- 1762
- Pace
- 9:53 /mi
- 2019 VCU Health Richmond Marathon4:17:48
November 16, 2019
- Place
- 2204
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1912 | 4:09:15 | 9:30 /mi |
| Apr 22, 2023 | 10K | 4322 | 1:01:16 | 9:52 /mi |
| Apr 23, 2022 | 10K | 3423 | 59:42 | 9:36 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1762 | 4:19:14 | 9:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2204 | 4:17:48 | 9:50 /mi |