Personal bests
10K
1:20:36
2014 · 12:58 /mi
8K
1:14:39
2013 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:10
April 1, 2017
- Place
- 18993
- Pace
- 17:44 /mi
- 10K1:32:00
March 28, 2015
- Place
- 19888
- Pace
- 14:48 /mi
- 10K1:20:36
March 29, 2014
- Place
- 18595
- Pace
- 12:58 /mi
- 2013 HCA Va 8k1:14:39
November 16, 2013
- Place
- 2783
- Pace
- 15:01 /mi
- 10K2:30:04
April 13, 2013
- Place
- 31965
- Pace
- 24:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18993 | 1:50:10 | 17:44 /mi |
| Mar 28, 2015 | 10K | 19888 | 1:32:00 | 14:48 /mi |
| Mar 29, 2014 | 10K | 18595 | 1:20:36 | 12:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2783 | 1:14:39 | 15:01 /mi |
| Apr 13, 2013 | 10K | 31965 | 2:30:04 | 24:09 /mi |