Personal bests
10K
1:09:29
2004 · 11:11 /mi
8K
49:34
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K49:34
November 12, 2005
- Place
- 2336
- Pace
- 9:58 /mi
- 2004 NTELOS 8K54:37
November 13, 2004
- Place
- 2343
- Pace
- 10:59 /mi
- 10K1:09:29
March 27, 2004
- Place
- 6927
- Pace
- 11:11 /mi
- 10K1:11:07
March 31, 2001
- Place
- 3189
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2336 | 49:34 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2343 | 54:37 | 10:59 /mi |
| Mar 27, 2004 | 10K | 6927 | 1:09:29 | 11:11 /mi |
| Mar 31, 2001 | 10K | 3189 | 1:11:07 | 11:27 /mi |