Personal bests
10K
55:23
2012 · 8:55 /mi
8K
41:26
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:37
November 10, 2012
- Place
- 1188
- Pace
- 8:59 /mi
- 10K55:23
March 31, 2012
- Place
- 7172
- Pace
- 8:55 /mi
- 10K1:00:05
March 27, 2010
- Place
- 10433
- Pace
- 9:40 /mi
- 10K58:02
March 27, 2004
- Place
- 3813
- Pace
- 9:20 /mi
- 2003 NTELOS 8K41:26
November 15, 2003
- Place
- 898
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1188 | 44:37 | 8:59 /mi |
| Mar 31, 2012 | 10K | 7172 | 55:23 | 8:55 /mi |
| Mar 27, 2010 | 10K | 10433 | 1:00:05 | 9:40 /mi |
| Mar 27, 2004 | 10K | 3813 | 58:02 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 898 | 41:26 | 8:20 /mi |