The Vault

Personal bests

10K

50:50

2004 · 8:11 /mi

10K5 finishes · best 50:50 in 2004 · latest 54:10 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4648	54:10	8:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5410	56:15	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2176	51:19	8:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1603	50:50	8:11 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1125	51:00	8:12 /mi