Personal bests
Half Marathon
2:56:40
2012 · 13:29 /mi
10K
1:15:13
2014 · 12:06 /mi
8K
55:29
2017 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:12
April 18, 2026
- Place
- 17684
- Pace
- 18:03 /mi
- 2023 VCU Health Richmond 8k1:17:12
November 11, 2023
- Place
- 2654
- Pace
- 15:32 /mi
- 10K1:38:10
April 23, 2022
- Place
- 9549
- Pace
- 15:48 /mi
- 2019 Allianz Partners 8K1:01:20
November 16, 2019
- Place
- 1829
- Pace
- 12:20 /mi
- 2017 VCU Health 8K55:29
November 11, 2017
- Place
- 1334
- Pace
- 11:10 /mi
- 2016 VCU Health 8k57:04
November 12, 2016
- Place
- 1589
- Pace
- 11:29 /mi
- 2014 HCA Va 8k1:00:16
November 15, 2014
- Place
- 1947
- Pace
- 12:07 /mi
- 10K1:15:13
March 29, 2014
- Place
- 16768
- Pace
- 12:06 /mi
- 2013 HCA Va 8k56:21
November 16, 2013
- Place
- 1906
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:56:40
November 10, 2012
- Place
- 6447
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17684 | 1:52:12 | 18:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2654 | 1:17:12 | 15:32 /mi |
| Apr 23, 2022 | 10K | 9549 | 1:38:10 | 15:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1829 | 1:01:20 | 12:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1334 | 55:29 | 11:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1589 | 57:04 | 11:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1947 | 1:00:16 | 12:07 /mi |
| Mar 29, 2014 | 10K | 16768 | 1:15:13 | 12:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1906 | 56:21 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6447 | 2:56:40 | 13:29 /mi |