Personal bests
Marathon
5:44:58
2017 · 13:09 /mi
Half Marathon
3:11:25
2012 · 14:36 /mi
10K
1:10:19
2017 · 11:19 /mi
8K
1:10:07
2011 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:04
April 20, 2024
- Place
- 14654
- Pace
- 17:04 /mi
- 2023 Allianz Partners Richmond Marathon6:45:38
November 11, 2023
- Place
- 4050
- Pace
- 15:28 /mi
- 2022 CarMax Richmond Half Marathon3:29:24
November 12, 2022
- Place
- 6511
- Pace
- 15:58 /mi
- 10K1:54:21
April 23, 2022
- Place
- 10986
- Pace
- 18:24 /mi
- 2021 Carmax Richmond Half Marathon3:23:26
November 13, 2021
- Place
- 5590
- Pace
- 15:31 /mi
- 10K1:52:22
June 3, 2021
- Place
- 3673
- Pace
- 18:05 /mi
- 2019 VCU Health Richmond Marathon6:20:53
November 16, 2019
- Place
- 4191
- Pace
- 14:32 /mi
- 10K1:14:34
April 13, 2019
- Place
- 10947
- Pace
- 12:00 /mi
- 2018 Anthem Richmond Marathon6:09:46
November 10, 2018
- Place
- 3783
- Pace
- 14:06 /mi
- 10K1:19:02
April 14, 2018
- Place
- 11844
- Pace
- 12:43 /mi
- 2017 Anthem Richmond Marathon5:44:58
November 11, 2017
- Place
- 3801
- Pace
- 13:09 /mi
- 10K1:10:19
April 1, 2017
- Place
- 10596
- Pace
- 11:19 /mi
- 2016 Anthem Richmond Marathon6:01:35
November 12, 2016
- Place
- 3825
- Pace
- 13:47 /mi
- 10K1:11:21
April 9, 2016
- Place
- 12373
- Pace
- 11:29 /mi
- 2012 American Family Fitness Half Marathon3:11:25
November 10, 2012
- Place
- 6669
- Pace
- 14:36 /mi
- 10K1:22:00
March 31, 2012
- Place
- 22428
- Pace
- 13:12 /mi
- 2011 HCA VA 8k1:10:07
November 12, 2011
- Place
- 2892
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14654 | 1:46:04 | 17:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4050 | 6:45:38 | 15:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6511 | 3:29:24 | 15:58 /mi |
| Apr 23, 2022 | 10K | 10986 | 1:54:21 | 18:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5590 | 3:23:26 | 15:31 /mi |
| Jun 3, 2021 | 10K | 3673 | 1:52:22 | 18:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4191 | 6:20:53 | 14:32 /mi |
| Apr 13, 2019 | 10K | 10947 | 1:14:34 | 12:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3783 | 6:09:46 | 14:06 /mi |
| Apr 14, 2018 | 10K | 11844 | 1:19:02 | 12:43 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3801 | 5:44:58 | 13:09 /mi |
| Apr 1, 2017 | 10K | 10596 | 1:10:19 | 11:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3825 | 6:01:35 | 13:47 /mi |
| Apr 9, 2016 | 10K | 12373 | 1:11:21 | 11:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6669 | 3:11:25 | 14:36 /mi |
| Mar 31, 2012 | 10K | 22428 | 1:22:00 | 13:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2892 | 1:10:07 | 14:06 /mi |