Personal bests
Marathon
4:32:24
2005 · 10:23 /mi
10K
56:41
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:44
March 28, 2009
- Place
- 10796
- Pace
- 10:06 /mi
- 10K56:41
March 31, 2007
- Place
- 5639
- Pace
- 9:07 /mi
- 10K56:48
April 1, 2006
- Place
- 3969
- Pace
- 9:08 /mi
- 2005 SunTrust Richmond Marathon4:32:24
November 12, 2005
- Place
- 2296
- Pace
- 10:23 /mi
- 10K58:24
April 9, 2005
- Place
- 4678
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10796 | 1:02:44 | 10:06 /mi |
| Mar 31, 2007 | 10K | 5639 | 56:41 | 9:07 /mi |
| Apr 1, 2006 | 10K | 3969 | 56:48 | 9:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2296 | 4:32:24 | 10:23 /mi |
| Apr 9, 2005 | 10K | 4678 | 58:24 | 9:24 /mi |