Personal bests
10K
1:04:00
2013 · 10:18 /mi
8K
54:13
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
April 13, 2013
- Place
- 12411
- Pace
- 10:18 /mi
- 2012 HCA VA 8k54:13
November 10, 2012
- Place
- 1887
- Pace
- 10:54 /mi
- 10K1:14:13
April 2, 2011
- Place
- 19469
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12411 | 1:04:00 | 10:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1887 | 54:13 | 10:54 /mi |
| Apr 2, 2011 | 10K | 19469 | 1:14:13 | 11:57 /mi |