Personal bests
10K
59:56
2004 · 9:39 /mi
8K
47:16
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:04
April 1, 2006
- Place
- 7201
- Pace
- 10:28 /mi
- 10K59:56
March 27, 2004
- Place
- 4439
- Pace
- 9:39 /mi
- 2003 NTELOS 8K47:16
November 15, 2003
- Place
- 1740
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7201 | 1:05:04 | 10:28 /mi |
| Mar 27, 2004 | 10K | 4439 | 59:56 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1740 | 47:16 | 9:31 /mi |