The Vault

Personal bests

10K

45:22

2005 · 7:18 /mi

32:58

2009 · 6:38 /mi

10K5 finishes · best 45:22 in 2005 · latest 47:15 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	86	32:58	6:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1651	47:15	7:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1854	48:33	7:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5799	56:59	9:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1818	50:46	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	672	45:22	7:18 /mi