Personal bests
10K
42:22
2015 · 6:49 /mi
8K
36:00
2013 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:22
March 28, 2015
- Place
- 443
- Pace
- 6:49 /mi
- 10K45:56
March 29, 2014
- Place
- 1156
- Pace
- 7:24 /mi
- 2013 HCA Va 8k36:00
November 16, 2013
- Place
- 164
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 443 | 42:22 | 6:49 /mi |
| Mar 29, 2014 | 10K | 1156 | 45:56 | 7:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 164 | 36:00 | 7:15 /mi |