Personal bests
10K
45:18
2018 · 7:17 /mi
8K
33:58
2014 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:16
November 12, 2022
- Place
- 1307
- Pace
- 9:18 /mi
- 10K45:18
April 14, 2018
- Place
- 572
- Pace
- 7:17 /mi
- 10K47:28
April 9, 2016
- Place
- 1328
- Pace
- 7:38 /mi
- 2014 HCA Va 8k33:58
November 15, 2014
- Place
- 618
- Pace
- 6:50 /mi
- 10K52:19
March 31, 2012
- Place
- 4976
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1307 | 46:16 | 9:18 /mi |
| Apr 14, 2018 | 10K | 572 | 45:18 | 7:17 /mi |
| Apr 9, 2016 | 10K | 1328 | 47:28 | 7:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 618 | 33:58 | 6:50 /mi |
| Mar 31, 2012 | 10K | 4976 | 52:19 | 8:25 /mi |