Personal bests
Marathon
4:11:38
2005 · 9:36 /mi
10K
56:35
2004 · 9:06 /mi
5 Mile
46:39
1999 · 9:20 /mi
8K
42:29
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:11:38
November 12, 2005
- Place
- 1651
- Pace
- 9:36 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 945
- Pace
- 8:33 /mi
- 10K56:35
March 27, 2004
- Place
- 3324
- Pace
- 9:06 /mi
- 2002 NTELOS 8K43:50
November 9, 2002
- Place
- 1221
- Pace
- 8:49 /mi
- 10K59:06
April 13, 2002
- Place
- 2849
- Pace
- 9:31 /mi
- 2000 Richmond Marathon4:20:39
November 18, 2000
- Place
- 1268
- Pace
- 9:56 /mi
- 1999 Coca-Cola 5 Miler46:39
November 13, 1999
- Place
- 1061
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1651 | 4:11:38 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 945 | 42:29 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3324 | 56:35 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1221 | 43:50 | 8:49 /mi |
| Apr 13, 2002 | 10K | 2849 | 59:06 | 9:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1268 | 4:20:39 | 9:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1061 | 46:39 | 9:20 /mi |