Personal bests
10K
1:10:43
2010 · 11:23 /mi
8K
54:01
2010 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:00:49
November 12, 2011
- Place
- 2490
- Pace
- 12:14 /mi
- 2010 HCA Va 8k54:01
November 13, 2010
- Place
- 1947
- Pace
- 10:52 /mi
- 10K1:10:43
March 27, 2010
- Place
- 16850
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2490 | 1:00:49 | 12:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1947 | 54:01 | 10:52 /mi |
| Mar 27, 2010 | 10K | 16850 | 1:10:43 | 11:23 /mi |