Personal bests
Marathon
3:46:00
2019 · 8:37 /mi
Half Marathon
1:31:43
2023 · 7:00 /mi
10K
42:58
2019 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:31:43
November 11, 2023
- Place
- 309
- Pace
- 7:00 /mi
- 2019 VCU Health Richmond Marathon3:46:00
November 16, 2019
- Place
- 1073
- Pace
- 8:37 /mi
- 10K42:58
April 13, 2019
- Place
- 376
- Pace
- 6:55 /mi
- 10K47:41
April 14, 2018
- Place
- 927
- Pace
- 7:40 /mi
- 10K48:06
April 13, 2013
- Place
- 2063
- Pace
- 7:44 /mi
- 10K45:45
April 2, 2011
- Place
- 1356
- Pace
- 7:22 /mi
- 10K45:39
March 27, 2010
- Place
- 1339
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 309 | 1:31:43 | 7:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1073 | 3:46:00 | 8:37 /mi |
| Apr 13, 2019 | 10K | 376 | 42:58 | 6:55 /mi |
| Apr 14, 2018 | 10K | 927 | 47:41 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2063 | 48:06 | 7:44 /mi |
| Apr 2, 2011 | 10K | 1356 | 45:45 | 7:22 /mi |
| Mar 27, 2010 | 10K | 1339 | 45:39 | 7:21 /mi |