Personal bests
10K
1:14:09
2022 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:04
April 12, 2025
- Place
- 11096
- Pace
- 12:53 /mi
- 10K1:17:05
April 20, 2024
- Place
- 10306
- Pace
- 12:24 /mi
- 10K1:16:45
April 22, 2023
- Place
- 8218
- Pace
- 12:21 /mi
- 10K1:14:09
April 23, 2022
- Place
- 6593
- Pace
- 11:56 /mi
- 10K1:39:01
September 26, 2020
- Place
- 2011
- Pace
- 15:56 /mi
- 10K1:21:18
April 13, 2019
- Place
- 12656
- Pace
- 13:05 /mi
- 10K1:36:32
April 14, 2018
- Place
- 15653
- Pace
- 15:32 /mi
- 10K2:11:50
March 28, 2015
- Place
- 25941
- Pace
- 21:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11096 | 1:20:04 | 12:53 /mi |
| Apr 20, 2024 | 10K | 10306 | 1:17:05 | 12:24 /mi |
| Apr 22, 2023 | 10K | 8218 | 1:16:45 | 12:21 /mi |
| Apr 23, 2022 | 10K | 6593 | 1:14:09 | 11:56 /mi |
| Sep 26, 2020 | 10K | 2011 | 1:39:01 | 15:56 /mi |
| Apr 13, 2019 | 10K | 12656 | 1:21:18 | 13:05 /mi |
| Apr 14, 2018 | 10K | 15653 | 1:36:32 | 15:32 /mi |
| Mar 28, 2015 | 10K | 25941 | 2:11:50 | 21:13 /mi |