Personal bests
10K
1:22:33
2024 · 13:17 /mi
8K
1:04:52
2023 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:13
April 18, 2026
- Place
- 15030
- Pace
- 15:48 /mi
- 10K1:30:06
April 12, 2025
- Place
- 12754
- Pace
- 14:30 /mi
- 2024 VCU Health Richmond 8k1:06:54
November 16, 2024
- Place
- 2729
- Pace
- 13:27 /mi
- 10K1:22:33
April 20, 2024
- Place
- 11368
- Pace
- 13:17 /mi
- 2023 VCU Health Richmond 8k1:04:52
November 11, 2023
- Place
- 2215
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15030 | 1:38:13 | 15:48 /mi |
| Apr 12, 2025 | 10K | 12754 | 1:30:06 | 14:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2729 | 1:06:54 | 13:27 /mi |
| Apr 20, 2024 | 10K | 11368 | 1:22:33 | 13:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2215 | 1:04:52 | 13:03 /mi |