Personal bests
8K
36:43
2007 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:09
November 15, 2008
- Place
- 223
- Pace
- 7:28 /mi
- 2007 NTELOS 8k36:43
November 10, 2007
- Place
- 390
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 223 | 37:09 | 7:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 390 | 36:43 | 7:23 /mi |