Personal bests
10K
1:02:05
2016 · 9:59 /mi
8K
45:48
2014 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:31
April 13, 2019
- Place
- 9692
- Pace
- 11:21 /mi
- 10K1:02:05
April 9, 2016
- Place
- 8225
- Pace
- 9:59 /mi
- 2015 HCA Va 8k50:00
November 14, 2015
- Place
- 1049
- Pace
- 10:04 /mi
- 10K1:06:31
March 28, 2015
- Place
- 11765
- Pace
- 10:42 /mi
- 2014 HCA Va 8k45:48
November 15, 2014
- Place
- 813
- Pace
- 9:13 /mi
- 10K1:07:37
March 29, 2014
- Place
- 13289
- Pace
- 10:53 /mi
- 2013 HCA Va 8k54:01
November 16, 2013
- Place
- 1681
- Pace
- 10:52 /mi
- 10K1:11:58
April 13, 2013
- Place
- 17088
- Pace
- 11:35 /mi
- 10K2:00:43
March 31, 2012
- Place
- 31837
- Pace
- 19:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9692 | 1:10:31 | 11:21 /mi |
| Apr 9, 2016 | 10K | 8225 | 1:02:05 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1049 | 50:00 | 10:04 /mi |
| Mar 28, 2015 | 10K | 11765 | 1:06:31 | 10:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 813 | 45:48 | 9:13 /mi |
| Mar 29, 2014 | 10K | 13289 | 1:07:37 | 10:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1681 | 54:01 | 10:52 /mi |
| Apr 13, 2013 | 10K | 17088 | 1:11:58 | 11:35 /mi |
| Mar 31, 2012 | 10K | 31837 | 2:00:43 | 19:26 /mi |