Personal bests
Half Marathon
2:24:51
2017 · 11:03 /mi
10K
1:02:08
2017 · 10:00 /mi
8K
52:08
2016 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:54
April 13, 2019
- Place
- 15077
- Pace
- 15:16 /mi
- 10K1:03:04
April 14, 2018
- Place
- 6217
- Pace
- 10:09 /mi
- 2017 Markel Richmond Half Marathon2:24:51
November 11, 2017
- Place
- 5288
- Pace
- 11:03 /mi
- 10K1:02:08
April 1, 2017
- Place
- 7207
- Pace
- 10:00 /mi
- 2016 VCU Health 8k52:08
November 12, 2016
- Place
- 1135
- Pace
- 10:29 /mi
- 10K1:22:16
March 29, 2014
- Place
- 19063
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15077 | 1:34:54 | 15:16 /mi |
| Apr 14, 2018 | 10K | 6217 | 1:03:04 | 10:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5288 | 2:24:51 | 11:03 /mi |
| Apr 1, 2017 | 10K | 7207 | 1:02:08 | 10:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1135 | 52:08 | 10:29 /mi |
| Mar 29, 2014 | 10K | 19063 | 1:22:16 | 13:14 /mi |